3Jun 2021 From Doing Yoga to Being Yoga2021-08-05T18:08:38+00:00By Barrie Risman|Tags: meditation, Sophie Grégoire Trudeau, yoga philosophy|1 CommentRead More
2Jun 2021 Why “Just Asana” is More Than Just Asana2021-08-05T20:53:07+00:00By Sandy Blaine|Tags: asana, happiness|0 CommentsRead More
28May 2021 Strengthening Pose of the Week: Locust Pose2021-10-11T18:11:05+00:00By Nina Zolotow|Tags: Bridget Frederick, Locust pose|1 CommentRead More
26May 2021 Yoga for Improving Agility: The Big Picture2021-08-05T18:12:34+00:00By Nina Zolotow|Tags: agility|1 CommentRead More
24May 2021 Back to Basics: The Four Essential Physical Skills for Healthy Aging2021-08-05T18:13:10+00:00By Nina Zolotow|Tags: healthy aging|0 CommentsRead More
21May 2021 Strengthening Pose of the Week: Powerful Pose2021-08-05T20:55:20+00:00By Bridget Frederick|Tags: Powerful pose, strength, Strengthening, Utkatasana|0 CommentsRead More
19May 2021 Journey to Wisdom: The Ajna (Third Eye) Chakra2021-08-05T18:20:37+00:00By Beth Gibbs|Tags: Anja Chakra|2 CommentsRead More
17May 2021 Yoga for Improving Balance: The Big Picture2021-08-05T18:21:23+00:00By Nina Zolotow|Tags: balance|0 CommentsRead More
14May 2021 Strengthening Pose of the Week: Downward-Facing Dog Pose2021-08-05T18:22:51+00:00By Bridget Frederick|Tags: Downward-Facing Dog pose, strength, Strengthening|0 CommentsRead More
12May 2021 Aging and Loss of Strength2021-08-05T18:26:17+00:00By Nina Zolotow|Tags: bone strength, muscle strength, osteopenia, osteoporosis, sarcopenia, strength|3 CommentsRead More
