Yoga for Times of Change
Yoga for Times of Change
Yoga for Times of Change
Home2021-08-31T05:08:14+00:00

Information, Advice, and Companionship
on the Journey

Yoga to help you stay calm, steady, and more content through the ups and downs of real life—both small and large—including yoga poses and sequences, breath practices, relaxation practices, meditations, yogic techniques for working with your thoughts and emotions, healthy aging information and practices, and hard-won wisdom for living in the world the yogic way.

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