15 Aug 2022 How to Choose a Pranayama Practice By Nina Zolotow|2022-08-12T19:05:43+00:00August 15, 2022|Tags: autonomic nervous system, pranayama, self-regulation|0 Comments Read More
8 Aug 2022 Breath is Food for the Body and Soul By Ellen Saltonstall|2022-08-11T19:38:43+00:00August 8, 2022|Tags: 3-Directions Breath, breath, Kapalabhati Breath, Nadi Shodhana, pranayama, ujjayi breath|0 Comments Read More
20 Jul 2022 What’s so good about being present? By Nina Zolotow|2022-07-19T18:08:01+00:00July 20, 2022|Tags: being present, meditation, pranayama|0 Comments Read More
6 Jan 2021 Breath Practice: Connecting to All Beings During the Pandemic By Guest Writer|2021-08-05T00:52:32+00:00January 6, 2021|Tags: breath, Mary Ann Avallone-O’Gorman, pandemic, pranayama|2 Comments Read More
21 Oct 2020 Inward Practices for Screen-time Recovery By Barrie Risman|2021-08-05T01:03:55+00:00October 21, 2020|Tags: pranayama, pratyahara|0 Comments Read More
18 May 2018 Why Meditating on Your Breath Works By Nina Zolotow|2021-08-09T20:01:15+00:00May 18, 2018|Tags: autonomic nervous system, breath awareness, meditation, noradrenaline, pranayama, stress response|1 Comment Read More
11 Apr 2018 Breath Practices (Pranayama): The Big Picture By Nina Zolotow|2021-08-09T20:15:00+00:00April 11, 2018|Tags: balancing breath practices, breath practices, calming breath practices, pranayama, stimulating breath practices|1 Comment Read More
22 Nov 2016 Breath Practices: If They’re Not Working For You, They’re Not Working for You By Nina Zolotow|2021-10-18T22:23:42+00:00November 22, 2016|Tags: anxiety, breath practices, depression, pranayama|4 Comments Read More
3 Nov 2016 The Power of Pranayama: Debbie’s Story By Nina Zolotow|2021-07-14T20:46:53+00:00November 3, 2016|Tags: blood pressure, Debbie Cabusas, pranayama, stress management, weight management|9 Comments Read More
19 Apr 2016 Calming Breath Practices We Recommend By Nina Zolotow|2021-07-14T20:51:08+00:00April 19, 2016|Tags: 1:2 breath practice, Bhramari, breath practices, Buzzing Bee breath, calming breath practices, Nina Zolotow, pranayama|1 Comment Read More