2 Jun 2023 Balance: It’s Not Just Tree Pose By Ellen Saltonstall|2023-06-02T17:22:43+00:00June 2, 2023|Tags: balance, feet|1 Comment Read More
16 May 2023 Six Everyday Poses for Awareness and Warmup By Ellen Saltonstall|2023-05-16T16:17:46+00:00May 16, 2023|Tags: sequences, warmup sequence|0 Comments Read More
8 Aug 2022 Breath is Food for the Body and Soul By Ellen Saltonstall|2022-08-11T19:38:43+00:00August 8, 2022|Tags: 3-Directions Breath, breath, Kapalabhati Breath, Nadi Shodhana, pranayama, ujjayi breath|0 Comments Read More
22 Jul 2022 Arthritis of the Knees, Part Two: How Yoga Can Help By Ellen Saltonstall|2022-07-25T21:19:18+00:00July 22, 2022|Tags: arthritis of knee, knee arthritis|0 Comments Read More
18 Jul 2022 Arthritis of the Knees, Part One: What It Is and What Causes It By Ellen Saltonstall|2022-07-15T17:24:47+00:00July 18, 2022|Tags: arthritis of the knees, knee arthritis, knees|0 Comments Read More
20 Sep 2021 Protection and Relief for Wrists and Hands By Ellen Saltonstall|2021-09-17T18:15:36+00:00September 20, 2021|Tags: hands, safety, wrists|0 Comments Read More
30 Aug 2021 Featured Video: Three Shoulder and Neck Stretches with Ellen Saltonstall By Ellen Saltonstall|2021-08-30T17:14:43+00:00August 30, 2021|Tags: neck pain, shoulder pain, video|0 Comments Read More
17 Mar 2021 Meet Your Hard-Working (And Possibly Under-Appreciated) Outer Hip Muscles By Ellen Saltonstall|2021-08-27T17:02:45+00:00March 17, 2021|Tags: anatomy, hip anatomy, outer hip muscles|1 Comment Read More
10 Feb 2021 7 Poses for Yoga Break By Ellen Saltonstall|2021-08-05T00:47:49+00:00February 10, 2021|Tags: interrupted sitting, mini practice, sequence|0 Comments Read More
