by Nina

Because we know it’s often hard for people to attend a live workshop, Barrie and I decided to record our workshop on Yoga for Anxiety that we gave on August 28, 2020 and then to offer the recording afterward to those who might be interested in viewing it. Today I wanted to let you know that the recording is now available! In this recorded format, you’ll be able to watch the workshop at your own pace, stopping and starting as desired. And you’ll also be able to practice the two sequences that Barrie teaches as many times as you wish.

The cost for access to the recording is $35.00. To purchase access for one month, go to: barrierisman.com/yogaforanxiety-workshop

Basically, this three-hour workshop is a combination of background on anxiety and stress, which I present, and two different sequences, which Barrie teaches. If you’re someone who suffers from anxiety, this workshop will teach you how to use yoga to take charge of your anxiety, including how to manage current episodes and help prevent future episodes. If you’re a teacher, this workshop will provide you with many ways to offer help to your students who suffer from anxiety.

In the meantime, if you want to do some reading on the topic, our blog has a wealth of information about anxiety. The post Yoga for Anxiety: The Big Picture provides an overview of all the information we currently have, including links to all the other posts on anxiety.

 

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