This dynamic version of the Reclined Leg Stretch pose, which I also refer to as Strap to Foot pose, is a good warm up for the static version or a great short standalone practice. Those with back issues or who had been told to avoid or be cautions about twisting should watch once through before trying or skip altogether.
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Hi, Baxter: I've noticed that students with SI/lower lumbar issues do well with a block or folded blanket (into small square) under their outer hip/thigh as they lower the extended leg to the side. As a teacher with similar spinal challenges, I find this really helps prevent pain and further injury. Many thanks for your wonderful website.