15 Jul 2022 Working with Knee Hyperextension in Straight Leg Poses By Barrie Risman|2022-07-14T18:58:10+00:00July 15, 2022|Tags: hyperextension of the knees, knee hyperextension, Mountain pose, Triangle pose|0 Comments Read More
18 May 2016 Featured Pose: Mountain Pose (Tadasana) By Nina Zolotow|2021-07-14T20:50:12+00:00May 18, 2016|Tags: Baxter Bell, Mountain pose, Reverse Prayer position, shoulder openers|3 Comments Read More
3 May 2013 Friday Q&A: Cat-Cow, Back Extensor Muscles, and Mountain Pose By Nina Zolotow|2021-08-07T18:28:53+00:00May 3, 2013|Tags: back extensor muscles, Cat-Cow pose, extensor muscles, Mountain pose, Tadasana|0 Comments Read More
23 Apr 2012 For Tamasic Depression: Moving with Your Breath By Nina Zolotow|2021-08-06T18:10:53+00:00April 23, 2012|Tags: Bridge pose, Cat pose, depression, mini vinyasa, Mountain pose, Nina Zolotow, tamasic depression, vinyasa, Warrior 1|0 Comments Read More
29 Mar 2012 Featured Pose: Upward Bound Hands (Urdva Baddha Hastasana) By Nina Zolotow|2021-08-06T17:44:36+00:00March 29, 2012|Tags: Mountain pose, office yoga, Upward Bound Hands pose, Urdva Baddha Hastasana|0 Comments Read More