by Nina

I thought you might want to know that on Thursday, August, 26 at 2:00 pm EDT | 11:00 am PDT, Barrie Risman and I will be having a live discussion on the Yoga for Healthy Aging Facebook page to talk about why we are focusing on the topic of yoga for anxiety these days and what our basic approach to teaching it is. We will also allocate some time to taking questions from our readers about anxiety and about our upcoming workshop on Saturday, August 28.

On a personal note, there is my very first video appearance ever! So this is a good way to finally “meet” me as well as Barrie. And you know what’s crazy? Although Barrie and I are now working on a lot of projects together and she was the model for my upcoming book “Yoga for Times of Change,” we’ve never actually met in person due to the pandemic. Instead, we’ve found many ways to support and inspire each other throughout the last year and half via email, Zoom, and phone calls. I’m so grateful for her friendship.

To attend this event, all you have to do is go the our Facebook page and we’ll be right there! If you’re not already following our Facebook page, you can simply go here. It is open to the public. And if you can’t attend the live event, we’ll leave a recorded version of the session up on the page, so you can check it out at your leisure.

And if you are interested in the three-hour online workshop we’ll be doing on Saturday, August 28, there are still spaces available. For more information and to register, to go: barrierisman.com/yogaforanxiety

 

Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.