by Nina

Today our holiday gift is “Chapter 5: Busy Days” from Judith Lasater’s seminal book on restorative yoga Relax and Renew published by Shambhala. This chapter includes three mini restorative practices,which are perfect for this time of year! They include a 15-minute relaxation, a mini office yoga practice, and a practice you can do anywhere—in a taxi, an airplane, at the theatre, or even, Judith says, at a party.

You can find the rest of Relax and Renew at Amazon, Shambhala, Indie Bound, or your local bookstore.

Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.