31May 2018 The Eight-Fold Path According to Ram Rao2021-08-09T19:11:34+00:00By Nina Zolotow|Tags: Ashtanga yoga, eight limbs of yoga, eight-fold path, Ram Rao|1 CommentRead More
30May 2018 How Exercise Might Help Brain and Nervous System Health2021-08-09T19:52:04+00:00By Nina Zolotow|Tags: brain health, nervous system health, Nina Zolotow|1 CommentRead More
29May 2018 Featured Sequence: Improving Posture2021-08-09T19:55:10+00:00By Baxter Bell|Tags: posture, sequence|0 CommentsRead More
28May 2018 Video of the Week: Eagle Pose Arms Vinyasa2021-08-09T19:55:43+00:00By Baxter Bell|Tags: video|1 CommentRead More
25May 2018 Friday Q&A: Improving Posture2021-08-09T19:57:33+00:00By Baxter Bell|Tags: posture|1 CommentRead More
24May 2018 Dr. Brad Gibson’s Point of View on Science, Aging, and Yoga2021-08-09T19:58:51+00:00By Nina Zolotow|Tags: Brad Gibson|0 CommentsRead More
23May 2018 Relieving Pain Mindfully2021-08-09T19:59:38+00:00By Ram Rao|Tags: mindfulness, pain management|2 CommentsRead More
22May 2018 Who is the Teacher?2021-08-09T20:00:43+00:00By Jivana Heyman|Tags: agility sequence, Code of Conduct for Teachers, teacher conduct, teacher-student relationship|2 CommentsRead More
21May 2018 Video of the Week: Reclined Back Care Sequence2021-08-09T20:01:01+00:00By Baxter Bell|Tags: video|2 CommentsRead More
18May 2018 Why Meditating on Your Breath Works2021-08-09T20:01:15+00:00By Nina Zolotow|Tags: autonomic nervous system, breath awareness, meditation, noradrenaline, pranayama, stress response|1 CommentRead More
