Leza Lowitz, Author at Yoga for Times of Change

Yoga For Times of Change

Yoga For Times of Change

About Leza Lowitz

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So far Leza Lowitz has created 29 blog entries.

13 Mar 2023

Featured Restorative Pose: Supported Side-Lying Stretch Pose

By Leza Lowitz|2023-03-09T19:14:27+00:00March 13, 2023|Tags: restorative yoga, Supported Side-Lying Stretch pose|0 Comments

13 Feb 2023

Restorative Sequence: Self-Care Practice

By Leza Lowitz|2023-02-10T17:55:03+00:00February 13, 2023|Tags: restorative sequence|0 Comments

10 Feb 2023

Featured Restorative Pose: Supported Child’s Pose

By Leza Lowitz|2023-02-10T19:24:44+00:00February 10, 2023|Tags: Child's pose, restorative yoga, Supported Child's Pose|0 Comments

20 Jan 2023

Featured Restorative Pose: Supported Wide Angle Forward Bend

By Leza Lowitz|2023-02-03T21:52:39+00:00January 20, 2023|Tags: restorative yoga, Supported Wide Angle Forward Bend|0 Comments

6 Jan 2023

Restorative Sequence: Shoulder and Neck Release

By Leza Lowitz|2023-01-04T17:51:05+00:00January 6, 2023|Tags: neck, restorative sequence, shoulders|0 Comments

16 Dec 2022

Restorative Sequence: Menopause Relief

By Leza Lowitz|2022-12-13T17:40:11+00:00December 16, 2022|Tags: menopause, restorative yoga, sequences|0 Comments

30 Nov 2022

Restorative Sequence: Better Sleep Practice

By Leza Lowitz|2022-12-14T17:51:03+00:00November 30, 2022|Tags: insomnia, restorative yoga, sequences|0 Comments

11 Nov 2022

Featured Restorative Pose: Mountain Brook Pose

By Leza Lowitz|2022-11-09T23:19:15+00:00November 11, 2022|Tags: Mountain Brook pose, restorative yoga|0 Comments

4 Nov 2022

Restorative Sequence: Calming and Grounding

By Leza Lowitz|2022-10-31T18:12:10+00:00November 4, 2022|Tags: restorative yoga sequence, sequences|0 Comments

23 May 2022

Featured Restorative Pose: Supported Bridge Pose

By Leza Lowitz|2022-05-23T18:25:15+00:00May 23, 2022|Tags: Bridge pose, restorative yoga, Supported Bridge pose|0 Comments

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Brad Gibson, Ph.D., Scientific Advisor

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Beth Gibbs, MA, C-IYAT
Ram Rao, Ph.D.
Bridget Frederick, E-RYT 500
Barrie Risman, E-RYT 500
Sandy Blaine
Leza Lowitz

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