This hands-free version of Reclined Leg Stretch pose builds more strength in your hips, legs and core than the classic pose, while still stretching some of the hip muscles. You may want to watch once through before trying on your own. (See www.youtube.com for the version using a strap.) 

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For info on Baxter see baxterbell.com.  

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