This vinyasa begins with a dynamic version of Eagle pose arms done in a seated position to warm up your arms, shoulders, and upper back, which stretches and strengthens those areas. You will then do a static version of the pose that involves rotating and tipping to add additional stretching to your shoulders, spine, and side body.You can do this vinyasa sitting in a chair or on the floor.
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I really like this one…it seems to relieve discomfort in my lower neck upper shoulder area. I also enjoyed experimenting in each sequence tipping both ways at that juncture. Thanks!