This dynamic sequence helps improve strength, balance, and agility! To make it a bit easier, you’ll using the wall. We recommend you watch it through once before trying it on your own.
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I tried it today in the senior class I teach. Folks seemed to like it but it was too unsafe balance wise for some to fold to the wall on one leg.
This is great! I plan to use it when traveling this summer to help get over jet lag AND ground me to where I am. Thanks.