This dynamic seated side bending sequence is a great way to warm up the sides of your body, stretching from your hips up to your hands while simultaneously strengthening some of those same areas. After your first set, don’t forget to change the cross of your legs and do another set.
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For those that can not transfer to the floor the same can be done in a chair, though depending on strength I recommend doing first with both feet on the ground and then alternating with one ankle on opposite knee. Doing sets with eyes closed will also help with balance.