Baxter first encountered this accessible version of Revolved Triangle pose at the KYM in Chennai, India. It is a great pose to encourage strength and flexibility in your legs, hips, back and the sides of torso. If you are not sure if it is right for you, watch through once before trying.
Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Leave A Comment