Dynamic Leg Lift (a dynamic version of Urdhva Prasarita Padasana) is a great way to strengthen your legs, core, and lower back, while mobilizing and stretching your shoulders. Those with lower back issues or tight hamstrings can try bending your lifting leg a bit.

Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.