This dynamic sequence focuses on core strengthening. You can practice it on its own for its strengthening benefits or as a preparation for arm balances, such as Crow or Heron pose.
Caution: People with osteoporosis or lower back issues should review the video before trying, and if unsure whether you should practice this sequence, should check with their physicians.
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creative simple effective…
would love a pic i could drag & drop to help remember
blessings…
Thanks! Do you mean a static photo of the roll up position? Baxter
Thank you! I have been trying to find ways to help people build some core strength and develop the connection with the core for arm balances, and this flow is a great way to do that.