This version of Brahma mudra is a practice that includes both sound and movements of your head and neck. Practicing this mudra has practical benefits for the health of your upper back, neck, and head, and can also be grounding. The yoga tradition credits this mudra with other benefits as well, which can read about in my post Brahma Mudra for Neck Health. 

You can practice this mudra for 3, 6, 9, or 12 rounds. I recommend you start out with 3 and gradually work up to the number of repetitions that feels right to you.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter’s Workshops and for info on Baxter see baxterbell.com.  


Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.