3 Aug 2017 The Power of Negative Emotions By Nina Zolotow|2021-08-10T22:16:09+00:00August 3, 2017|Tags: anger, anxiety, aparigraha, fear, guilt, holding space, non-holding, shame, witness mind|0 Comments Read More
30 Jun 2017 Holding Space By Beth Gibbs|2021-08-10T22:40:41+00:00June 30, 2017|Tags: holding space, witness mind, yoga nidra|3 Comments Read More
25 Apr 2017 Building Bridges By Beth Gibbs|2021-08-11T17:42:42+00:00April 25, 2017|Tags: mind-body connection, pratyahara, witness mind, yoga philosophy|0 Comments Read More
18 Jan 2017 Witnessing the Self By Beth Gibbs|2021-08-12T18:46:35+00:00January 18, 2017|Tags: witness mind|0 Comments Read More
4 Jan 2017 Triggers, Self Study, and Emotional Well-Being By Nina Zolotow|2021-08-12T21:49:09+00:00January 4, 2017|Tags: anxiety, depression, self-study, triggers, witness mind|0 Comments Read More
24 Feb 2016 Working with the Witness By Nina Zolotow|2021-07-14T20:52:11+00:00February 24, 2016|Tags: Beth Gibbs, body scan, meditation, witness mind, yoga philosophy|1 Comment Read More
29 Nov 2011 What is Mindfulness? By Nina Zolotow|2021-07-14T21:27:36+00:00November 29, 2011|Tags: mindful yoga, mindfulness, Nina Zolotow, witness mind|0 Comments Read More