1 Dec 2011 Arthritis, Exercise, and Yoga By Nina Zolotow|2021-07-14T21:27:36+00:00December 1, 2011|Tags: arm strength, arthritis, hip joint, hip strength, knee joint, leg strength, Nina Zolotow, shoulder joint|0 Comments Read More
29 Nov 2011 What is Mindfulness? By Nina Zolotow|2021-07-14T21:27:36+00:00November 29, 2011|Tags: mindful yoga, mindfulness, Nina Zolotow, witness mind|0 Comments Read More
23 Nov 2011 Just in Time for the Holidays: Inverted Poses By Nina Zolotow|2021-07-14T21:27:38+00:00November 23, 2011|Tags: baroreceptors, blood pressure, conscious relaxation, inverted poses, Nina Zolotow, relaxation response|1 Comment Read More
18 Nov 2011 Any Activity is Better than None By Nina Zolotow|2021-07-14T21:27:48+00:00November 18, 2011|Tags: home practice, Nina Zolotow|0 Comments Read More
14 Nov 2011 You’re Too Late By Nina Zolotow|2021-07-14T21:27:49+00:00November 14, 2011|Tags: contentment, Nina Zolotow, yoga sutras|0 Comments Read More
7 Nov 2011 What I’d Say to Paul (Yoga for Insomnia) By Nina Zolotow|2021-07-14T21:27:57+00:00November 7, 2011|Tags: breath awareness, conscious relaxation, Corpse pose, insomnia, Nina Zolotow, Savasana, yoga nidra|1 Comment Read More
31 Oct 2011 Savasana (Corpse Pose) Variations By Nina Zolotow|2021-07-14T21:28:03+00:00October 31, 2011|Tags: Corpse pose, Crocodile pose, Makrasana, Nina Zolotow, restorative Savasana, Savasana, Savasana with chair, Savasana with head support, Savasana with knee support, side-lying Savasana|1 Comment Read More
26 Oct 2011 Conscious Relaxation vs. Sleep, Part 2 By Nina Zolotow|2021-07-14T21:28:14+00:00October 26, 2011|Tags: alpha waves, conscious relaxation, Nina Zolotow, relaxation response, sleep, theta waves|0 Comments Read More
24 Oct 2011 Savasana (Corpse Pose) By Nina Zolotow|2021-07-14T21:28:15+00:00October 24, 2011|Tags: Corpse pose, Nina Zolotow, relaxation response, Savasana|2 Comments Read More
19 Oct 2011 Conscious Relaxation vs. Sleep By Nina Zolotow|2021-07-14T21:28:17+00:00October 19, 2011|Tags: alpha waves, blood lactate, conscious relaxation, Nina Zolotow, relaxation response, sleep, theta waves|0 Comments Read More
