12Apr 2016 How to Practice If You Have Digestive Problems2021-07-14T20:51:21+00:00By Nina Zolotow|Tags: digestion, digestive problems|0 CommentsRead More
11Apr 2016 Video of the Week: Dynamic Seated Twist2021-07-14T20:51:21+00:00By Nina Zolotow|0 CommentsRead More
8Apr 2016 Latest Info on Muscle and Bone Strength!2021-07-14T20:51:22+00:00By Nina Zolotow|Tags: aging, bone strength, muscle strength, osteopenia, osteoporosis, sarcopenia, strength|0 CommentsRead More
7Apr 2016 Stand Up to Live Longer?2021-07-14T20:51:22+00:00By Nina Zolotow|Tags: Nina Zolotow, office yoga, sitting (dangers of), standing up|2 CommentsRead More
6Apr 2016 Appreciating Your Entire Cardiovascular System2021-07-14T20:51:24+00:00By Nina Zolotow|Tags: Baxter Bell, cardiovascular system, heart health|0 CommentsRead More
5Apr 2016 Breath Practices for Balance2021-07-14T20:51:25+00:00By Nina Zolotow|Tags: alternate nostril breathing, breath practices, equal breath, equal breath with equal pausing, Nina Zolotow, pranayama|0 CommentsRead More
4Apr 2016 Video of the Week: Dynamic Reclined Twist, Version 22021-07-14T20:51:25+00:00By Nina Zolotow|0 CommentsRead More
1Apr 2016 How to Foster Brain Health with Yoga2021-07-14T20:51:25+00:00By Nina Zolotow|Tags: brain health, cognitive health, nervous system health|0 CommentsRead More
31Mar 2016 Coming into Balance: How Stress and Relaxation Work Together2021-07-14T20:51:32+00:00By Nina Zolotow|Tags: autonomic nervous system, conscious relaxation response, fight or flight, parasympathetic nervous system, relaxation, rest and digest, stress response, sympathetic nervous system|0 CommentsRead More
30Mar 2016 Circadian Rhythms, Jet Lag, and Yoga2021-07-14T20:51:32+00:00By Nina Zolotow|Tags: circadian rhythms, jet lag, Ram Rao|2 CommentsRead More
