Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Thank you Nina, Baxter and the YFHA team for bringing a variety of health-related issues to us. I would like to know what are the implications of the balance poses for people who are overweight or are beginning to develop knee-related problems. What precautions would you advise while doing such poses?