25 Sep 2017

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Beth’s Favorite Post: Yoga Therapy for Perfectionism

By Beth Gibbs|2021-08-10T21:18:23+00:00September 25, 2017|Tags: contentment, perfectionism|0 Comments

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20 Sep 2017

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Waking the Witness

By Beth Gibbs|2021-08-10T21:19:13+00:00September 20, 2017|Tags: koshas, The Witness, Vijnanamayakosha|1 Comment

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5 Jul 2017

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Menopause as a Transformative Experience (Rerun)

By Beth Gibbs|2021-08-10T22:37:27+00:00July 5, 2017|Tags: menopause|0 Comments

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30 Jun 2017

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Holding Space

By Beth Gibbs|2021-08-10T22:40:41+00:00June 30, 2017|Tags: holding space, witness mind, yoga nidra|3 Comments

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31 May 2017

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The Freeze Response and Stress

By Beth Gibbs|2021-08-11T17:19:44+00:00May 31, 2017|Tags: fear, fight-flight-or-freeze response, freeze response, stress|0 Comments

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23 May 2017

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The Relationship Between Anger and Fear

By Beth Gibbs|2021-08-11T17:23:08+00:00May 23, 2017|Tags: anger, fear, fight-flight-or-freeze stress response|0 Comments

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16 May 2017

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Understanding and Dealing with Anger

By Beth Gibbs|2021-08-11T17:26:18+00:00May 16, 2017|Tags: anger|0 Comments

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25 Apr 2017

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Building Bridges

By Beth Gibbs|2021-08-11T17:42:42+00:00April 25, 2017|Tags: mind-body connection, pratyahara, witness mind, yoga philosophy|0 Comments

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12 Apr 2017

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Practicing Non-Attachment in a Material World

By Beth Gibbs|2021-08-11T17:49:05+00:00April 12, 2017|Tags: attachment, non-attachment, non-holding, yoga philosophy|1 Comment

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28 Mar 2017

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Cultivating Conscious Choice

By Beth Gibbs|2021-08-11T18:04:41+00:00March 28, 2017|Tags: conscious choice, yoga philosophy|0 Comments

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