30 Jun 2016

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Featured Pose: Reclined Leg Stretch (Supta Padangusthasana)

By Nina Zolotow|2021-07-14T20:49:18+00:00June 30, 2016|Tags: Reclined Leg Stretch, Supta Padangusthasana|0 Comments

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29 Jun 2016

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Contentment, Happiness, and My Family

By Nina Zolotow|2021-07-14T20:49:19+00:00June 29, 2016|Tags: contentment, happiness, Nina Zolotow, santosha, yoga philosophy|2 Comments

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28 Jun 2016

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What Really Causes GERD (Gastroesophageal Reflux Disease) and How Should It Be Treated?

By Nina Zolotow|2021-07-14T20:49:20+00:00June 28, 2016|Tags: digestion, GERD, inflammation, Ram Rao|1 Comment

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27 Jun 2016

Video of the Week: Dynamic Extended Side Angle Pose Version 3

By Nina Zolotow|2021-07-14T20:49:21+00:00June 27, 2016|0 Comments

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24 Jun 2016

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Featured Pose: Hero Pose (Virasana)

By Nina Zolotow|2021-07-14T20:49:23+00:00June 24, 2016|Tags: Hero pose, Virasana|0 Comments

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23 Jun 2016

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Featured Pose: Easy Sitting Pose

By Nina Zolotow|2021-07-14T20:49:25+00:00June 23, 2016|Tags: Easy Sitting pose, Seated Crossed Legs pose, Sukasana|0 Comments

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22 Jun 2016

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Never Too Late: Yoga for the Fourth Age

By Nina Zolotow|2021-07-14T20:49:26+00:00June 22, 2016|Tags: Beth Gibbs, Fourth Age yoga|9 Comments

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21 Jun 2016

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Easy Peasy Way to Keep Your Back Happy and Healthy

By Nina Zolotow|2021-07-14T20:49:28+00:00June 21, 2016|Tags: back care, Nina Zolotow, posture|0 Comments

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20 Jun 2016

Video of the Week: Dynamic Triangle Pose, Version 2

By Nina Zolotow|2021-07-14T20:49:34+00:00June 20, 2016|0 Comments

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17 Jun 2016

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What to Do When You’re Stressed or Angry (or Both)

By Nina Zolotow|2021-07-14T20:49:34+00:00June 17, 2016|Tags: equanimity, Nina Zolotow, supported inverted poses|0 Comments

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