by Nina

I’m excited to announce that from now until January 15, you can save 25% on the regular price of $75 and purchase Barrie Risman’s Yoga for Times of Change Class Bundle for only $55!

This video class bundle contains 16 video classes based on the sequences in my book Yoga for Times of Change. There are classes on yoga for coping with change, managing stress, and moving through anger, anxiety, depression, and grief. Suitable for all levels of practitioners, each class features easy-to-follow instructions and expert guidance by Barrie on adapting the poses to make them accessible for all.

I think this bundle could be a perfect holiday gift of well-being for someone you care about—or for yourself. Go to Barrie Risman’s website to purchase the class bundle.

And, although you don’t need the book Yoga for Times of Change to take these classes, if you do want to add a copy of the book to your gift—the book provides more information about the conditions that the sequences address —go to the Penguin Random House site to find multiple options for ordering. (Amazon has the book, too, if you’re in a rush, as some of us are about now.)

 
• Follow Yoga for Healthy Aging on Facebook and follow Nina on Instagram • Order Yoga for Times of Change here  and purchase the companion videos here • Order Yoga for Healthy Aging: A Guide to Lifelong Well-Being here.