This side-lying pose is a great way to strengthen your muscles of your outer hips and along the sides of your waist, and to cultivate core and spinal stability. Gratitude to Melina Meza and Chiara Guerrieri for the transmission!
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I can't wait to teach this to my students! One of these days, I'm going to get out to study more with you!
Hi Baxter! I studied with you at Prairie Yoga. Are your feet/legs slightly forward of hips (it looks like this in video) or are your feet in line with hips? Thanks!