15 Jul 2014 The Second Branch of Yoga: The Niyamas (Your “To Do” List) By Nina Zolotow|2021-07-14T21:06:50+00:00July 15, 2014|Tags: isvara pranidhana, niyamas, philosophy, Ram Rao, santosha, saucha, svadhyaya, tapas|1 Comment Read More
3 Jul 2014 The First Branch of Yoga: The Yamas By Nina Zolotow|2021-07-14T21:07:09+00:00July 3, 2014|Tags: Ram Rao, yamas, yoga philosophy, yoga sutras|1 Comment Read More
25 Jun 2014 Ashtanga Yoga: Following the Eight-Fold Path By Nina Zolotow|2021-07-14T21:07:31+00:00June 25, 2014|Tags: Ashtanga yoga, eight limbs of yoga, Ram Rao, yoga philosophy|0 Comments Read More
12 Jun 2014 Anxiety, Yoga, and Brain Chemistry By Nina Zolotow|2021-07-14T21:07:48+00:00June 12, 2014|Tags: anxiety, brain chemistry, GABA, Ram Rao|2 Comments Read More
29 May 2014 Positive Psychology Versus Yoga Philosophy By Nina Zolotow|2021-07-14T21:08:13+00:00May 29, 2014|Tags: philosophy, positive psychology, Ram Rao, yoga philosophy|4 Comments Read More
13 May 2014 The Negative Effects of Inactivity on Your Nervous System By Nina Zolotow|2021-07-14T21:08:40+00:00May 13, 2014|Tags: autonomic nervous system, Ram Rao, sedentary behavior|0 Comments Read More
30 Apr 2014 Short Yoga Sessions Stimulate Brain Function and Improve Cognition By Nina Zolotow|2021-07-14T21:08:56+00:00April 30, 2014|Tags: brain health, cognition, office yoga, Ram Rao, supplementary yoga|0 Comments Read More
16 Apr 2014 Mental Exercise, Yoga and the Perfect Brain By Nina Zolotow|2021-07-14T21:09:14+00:00April 16, 2014|Tags: brain health, cognitive health, Ram Rao|0 Comments Read More
3 Apr 2014 Exploring the Monkey Poses By Nina Zolotow|2021-07-14T21:09:31+00:00April 3, 2014|Tags: Anjaneyasana, Hanuman, Lunge, Monkey King pose, Ram Rao, Reclined Twist, Vanarasana. Markatasana|3 Comments Read More
19 Mar 2014 The Ill Effects of Prolonged Sitting By Nina Zolotow|2021-07-14T21:09:54+00:00March 19, 2014|Tags: office yoga, Ram Rao, sedentary behavior, sitting, supplementary yoga|0 Comments Read More
