5 Jan 2015 Altruism (Karma Yoga), a Wonderful Way to Start the New Year! By Nina Zolotow|2021-07-14T21:02:48+00:00January 5, 2015|Tags: altruism, karma yoga, Ram Rao, seva|0 Comments Read More
15 Dec 2014 Samyama: The Trinity of Dharana, Dhyana, and Samadhi By Nina Zolotow|2021-07-14T21:03:06+00:00December 15, 2014|Tags: dharana, dhyana, meditation, Ram Rao, samadhi, samyama, yoga philosophy, yoga sutras|1 Comment Read More
2 Dec 2014 Yoga’s Healing Powers By Nina Zolotow|2021-07-14T21:03:26+00:00December 2, 2014|Tags: breast cancer, cancer, cardiovascular disease, chronic inflammation, diabetes, inflammation, Ram Rao|2 Comments Read More
12 Nov 2014 Forgiveness (Kshama) By Nina Zolotow|2021-07-14T21:03:48+00:00November 12, 2014|Tags: forgiveness, kshama, Ram Rao, trauma, yamas|2 Comments Read More
29 Oct 2014 The Fifth Branch of Yoga: Pratyhara By Nina Zolotow|2021-07-14T21:04:05+00:00October 29, 2014|Tags: Ashtanga yoga, pratyahara, Ram Rao, withdrawal of the senses, yoga philosophy|0 Comments Read More
13 Oct 2014 Emotional Memory is Malleable By Nina Zolotow|2021-07-14T21:04:32+00:00October 13, 2014|Tags: memory, Post-Traumatic Stress Disorder, Ram Rao, trauma|0 Comments Read More
15 Sep 2014 The Fourth Branch of Yoga: Pranayama (Toning down Agitation through Breath Practice) By Nina Zolotow|2021-07-14T21:05:12+00:00September 15, 2014|Tags: Ashtanga yoga, breath practices, pranayama, Ram Rao, yoga philosophy, yoga sutras|2 Comments Read More
3 Sep 2014 Fluid Intelligence and Yoga By Nina Zolotow|2021-07-14T21:05:30+00:00September 3, 2014|Tags: brain health, fluid intelligence, intelligence, Ram Rao|0 Comments Read More
13 Aug 2014 The Third Branch of Yoga: Asana (Being in the Flow) By Nina Zolotow|2021-07-14T21:05:54+00:00August 13, 2014|Tags: asana, Ashtanga yoga, Ram Rao, third branch of yoga, yoga philosophy|0 Comments Read More
28 Jul 2014 Post-Traumatic Stress Disorder: Yoga to the Rescue By Nina Zolotow|2021-07-14T21:06:22+00:00July 28, 2014|Tags: juvenile deliquency, Post-Traumatic Stress Disorder, Ram Rao, tsunami survivors, war veterans|5 Comments Read More
