27 Jun 2014 Friday Q&A: The Three-Part Breath By Nina Zolotow|2021-07-14T21:07:27+00:00June 27, 2014|Tags: breath practices, pranayama, three-part breath|1 Comment Read More
3 Dec 2013 How Your Breath Affects Your Nervous System By Nina Zolotow|2021-08-08T01:41:42+00:00December 3, 2013|Tags: autonomic nervous system, Baxter Bell, breath practices, fight or flight, parasympathetic nervous system, relaxation response, rest and digest response, sympathetic nervous system|3 Comments Read More
9 Sep 2013 Pranayama for Everyone: Bhramari Breath Practice By Nina Zolotow|2021-08-08T00:33:38+00:00September 9, 2013|Tags: Bhramari, breath practices, pranayama, Timothy McCall|4 Comments Read More
3 Jul 2013 Balancing Your Emotions with Your Breath By Nina Zolotow|2021-08-07T20:24:31+00:00July 3, 2013|Tags: anxiety, breath practices, depression, Nina Zolotow, stress management, ujjayi breath, viloma breath|0 Comments Read More
8 Apr 2013 Ssshh! Falling Asleep the Way You Like To By Nina Zolotow|2021-08-07T16:56:23+00:00April 8, 2013|Tags: breath practices, insomnia, Nina Zolotow|1 Comment Read More
5 Apr 2013 Friday Q&A: Pranayama on an Airplane By Nina Zolotow|2021-08-07T16:56:59+00:00April 5, 2013|Tags: breath practices, pranayama|0 Comments Read More
26 Jan 2012 Yoga You Can Do In Bed By Nina Zolotow|2021-08-06T01:53:23+00:00January 26, 2012|Tags: breath practices, insomnia, Nina Zolotow, relaxation|3 Comments Read More
23 Dec 2011 Friday Q&A: Ujjayi Breath By Nina Zolotow|2021-07-14T21:27:01+00:00December 23, 2011|Tags: breath practices, ujjayi breath|4 Comments Read More
7 Dec 2011 Your Key to Your Nervous System: Your Breath By Nina Zolotow|2021-07-14T21:27:25+00:00December 7, 2011|Tags: autonomic nervous system, breath awareness, breath practices, Nina Zolotow, pranayama, relaxation response, stress response|0 Comments Read More
17 Oct 2011 The Relaxation Response and Yoga By Nina Zolotow|2021-07-14T21:28:18+00:00October 17, 2011|Tags: breath practices, conscious relaxation, Dr. Herbert Bensen, meditation, pranayama, relaxation response, rest and digest, restorative yoga, yoga nidra|3 Comments Read More