27 Jul 2022

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The Vagus Nerve, Vagal Tone, and Yoga: The Big Picture

By Nina Zolotow|2022-07-28T18:03:04+00:00July 27, 2022|Tags: conscious relaxation, relaxation, rest and digest, vagus nerve|0 Comments

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20 Jul 2022

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What’s so good about being present?

By Nina Zolotow|2022-07-19T18:08:01+00:00July 20, 2022|Tags: being present, meditation, pranayama|0 Comments

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13 Jul 2022

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Yoga Poses Aren’t Always the Answer—Sometimes You Need to Rest

By Nina Zolotow|2022-07-22T20:59:37+00:00July 13, 2022|Tags: injuries, medical diagnosis, resting|0 Comments

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11 Jul 2022

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Working with Hyperextension of the Knees

By Nina Zolotow|2022-07-11T17:27:17+00:00July 11, 2022|Tags: hyperextension, knee hyperextension|2 Comments

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4 Jul 2022

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July Vacation

By Nina Zolotow|2022-06-27T21:32:55+00:00July 4, 2022|0 Comments

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29 Jun 2022

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July Workshops, Events, and Classes

By Nina Zolotow|2022-06-30T21:39:44+00:00June 29, 2022|0 Comments

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27 Jun 2022

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Working with Bowlegs in Yoga and in Everyday Life

By Nina Zolotow|2022-06-24T18:48:49+00:00June 27, 2022|Tags: bowlegs|0 Comments

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22 Jun 2022

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Structural Conditions That Affect Your Knees

By Nina Zolotow|2022-06-24T18:07:30+00:00June 22, 2022|Tags: bow legs, knee hyperextension, knees, knock-knees|2 Comments

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20 Jun 2022

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How Can Yoga Help with Grief?

By Nina Zolotow|2022-06-19T21:14:52+00:00June 20, 2022|Tags: death, grief|1 Comment

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14 Jun 2022

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Yoga for Times of Change is Now Available!

By Nina Zolotow|2022-06-11T00:19:49+00:00June 14, 2022|0 Comments

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