29 Mar 2012

• 

Featured Pose: Upward Bound Hands (Urdva Baddha Hastasana)

By Nina Zolotow|2021-08-06T17:44:36+00:00March 29, 2012|Tags: Mountain pose, office yoga, Upward Bound Hands pose, Urdva Baddha Hastasana|0 Comments

Read More

29 Mar 2012

• 

Meditation and Brain Strength

By Nina Zolotow|2021-08-06T17:45:10+00:00March 29, 2012|Tags: brain strength, meditation, Nina Zolotow, samskaras, tapas|3 Comments

Read More

28 Mar 2012

• 

What to Expect from Your Yoga Practice

By Nina Zolotow|2021-08-06T17:45:58+00:00March 28, 2012|Tags: Baxter Bell, yoga philosophy|1 Comment

Read More

27 Mar 2012

• 

In Praise of Chair Yoga

By Nina Zolotow|2021-08-06T17:46:28+00:00March 27, 2012|Tags: chair yoga, Multiple Sclerosis, neurological diseases, Nina Zolotow, Parkinson's Disease|8 Comments

Read More

23 Mar 2012

Friday Q&A: Hip Pain and Skiing

By Nina Zolotow|2021-08-06T17:47:21+00:00March 23, 2012|Tags: hip joint|1 Comment

Read More

23 Mar 2012

• 

Featured Sequence: Mini Office Yoga Practice

By Nina Zolotow|2021-08-06T17:48:15+00:00March 23, 2012|Tags: mini office yoga sequence, office yoga|1 Comment

Read More

22 Mar 2012

• 

Aging: Terms and Theories

By Nina Zolotow|2021-08-06T17:49:42+00:00March 22, 2012|Tags: aging terms, aging theories, Nina Zolotow|0 Comments

Read More

20 Mar 2012

• 

First Day of Spring: More Thoughts on Warming Up

By Nina Zolotow|2021-08-06T17:50:55+00:00March 20, 2012|Tags: Baxter Bell, home practice, warm-up poses|0 Comments

Read More

19 Mar 2012

• 

Iyengar-Style Sequencing, Part 2: Warming Up

By Nina Zolotow|2021-08-06T16:27:35+00:00March 19, 2012|Tags: Nina Zolotow, sequencing, warm-up poses|0 Comments

Read More

16 Mar 2012

• 

Friday Q&A: Practice for All Seasons

By Nina Zolotow|2021-08-06T16:28:31+00:00March 16, 2012|Tags: cooling poses, heating poses, home practice|3 Comments

Read More