19 Mar 2014 The Ill Effects of Prolonged Sitting By Nina Zolotow|2021-07-14T21:09:54+00:00March 19, 2014|Tags: office yoga, Ram Rao, sedentary behavior, sitting, supplementary yoga|0 Comments Read More
20 Feb 2014 Yoga, Your Companion Through the Day By Nina Zolotow|2021-07-14T21:10:24+00:00February 20, 2014|Tags: office yoga, Ram Rao, supplementary yoga|0 Comments Read More
2 Oct 2013 Yoga for Traveling By Nina Zolotow|2021-08-08T01:04:39+00:00October 2, 2013|Tags: airplane yoga, airport yoga, Nina Zolotow, office yoga, travel yoga|1 Comment Read More
13 Feb 2013 Relax Frequently. Very Frequently. By Nina Zolotow|2021-08-07T16:04:01+00:00February 13, 2013|Tags: Nina Zolotow, office yoga, relaxation, stress|0 Comments Read More
24 Oct 2012 Sitting is Bad for You By Nina Zolotow|2021-08-06T22:34:43+00:00October 24, 2012|Tags: Nina Zolotow, office yoga, sedentary behavior|1 Comment Read More
23 Aug 2012 Featured Sequence: Chair Yoga Mini Sequence By Nina Zolotow|2021-08-06T21:50:23+00:00August 23, 2012|Tags: chair yoga sequence, mini office yoga sequence, office yoga|1 Comment Read More
2 Aug 2012 Featured Pose: Reverse Prayer Pose By Nina Zolotow|2021-08-06T21:26:43+00:00August 2, 2012|Tags: office yoga, Paschima Namaskarana, Reverse Prayer pose, shoulders|1 Comment Read More
19 Jul 2012 Featured Pose: Eagle Pose Arms (Garudasana) By Nina Zolotow|2021-08-06T21:28:48+00:00July 19, 2012|Tags: Eagle pose, Garudasana, office yoga|0 Comments Read More
22 Jun 2012 Featured Pose: Ankle Circles By Nina Zolotow|2021-08-06T21:44:11+00:00June 22, 2012|Tags: ankle circles, ankle problems, office yoga|0 Comments Read More
25 May 2012 Featured Pose: Standing Cow-Face Pose By Nina Zolotow|2021-08-06T21:25:19+00:00May 25, 2012|Tags: Cow-Face pose, office yoga|0 Comments Read More