24 Oct 2013 Restorative Yoga Better Than Stretching for Reducing Subcutaneous Fat in Overweight Women By Nina Zolotow|2021-08-08T01:28:42+00:00October 24, 2013|Tags: cortisol, Nina Zolotow, obesity, stress management, weight management|2 Comments Read More
21 Oct 2013 Goodbye, Lotus Pose By Nina Zolotow|2021-08-08T00:49:12+00:00October 21, 2013|Tags: aparigraha, Nina Zolotow, non-hoarding|8 Comments Read More
17 Oct 2013 All About Supported Inversions By Nina Zolotow|2021-08-08T00:52:40+00:00October 17, 2013|Tags: inverted poses, Nina Zolotow, relaxation response, stress management|2 Comments Read More
9 Oct 2013 Non-Holding (Aparigraha) By Nina Zolotow|2021-08-08T00:58:15+00:00October 9, 2013|Tags: aparigraha, hoarding, Nina Zolotow, yoga sutras|4 Comments Read More
4 Oct 2013 The Pros and Cons of Manual Adjustments by Yoga Teachers By Nina Zolotow|2021-08-08T01:02:29+00:00October 4, 2013|Tags: hands-on adjustments, manual adjustments, Nina Zolotow|0 Comments Read More
3 Oct 2013 Yoga Is My Health Insurance—Not! By Nina Zolotow|2021-08-08T01:03:27+00:00October 3, 2013|Tags: health insurance, Nina Zolotow|3 Comments Read More
2 Oct 2013 Yoga for Traveling By Nina Zolotow|2021-08-08T01:04:39+00:00October 2, 2013|Tags: airplane yoga, airport yoga, Nina Zolotow, office yoga, travel yoga|1 Comment Read More
12 Sep 2013 Judith Lasater’s Favorite Poses By Nina Zolotow|2021-08-08T00:31:36+00:00September 12, 2013|Tags: Halasana (supported), Judith Lasater, Nina Zolotow, Plow pose (supported), Sarvangasana (supported), Shoulderstand (supported)|6 Comments Read More
28 Aug 2013 Take Your Time: Results from Yoga Practice By Nina Zolotow|2021-08-08T00:38:02+00:00August 28, 2013|Tags: insomnia, Nina Zolotow, stress management, yoga sutras|0 Comments Read More
12 Aug 2013 Yoga and Menopause: Frozen Shoulder By Nina Zolotow|2021-08-07T20:44:25+00:00August 12, 2013|Tags: frozen shoulder, menopause, Nina Zolotow, perimenopause|5 Comments Read More
